Rather than the harshness of self-aggression, ambition, and powering through--the voice that had always led me straight back to the needle--the voice of tenderness suggested that I really could do what I wanted to do, and that the way to do it was one step at a time. Every yes …

I know you want to get paid, but with my cash flow, I'm afraid it will be another couple of weeks. But working with the Probability Form had helped her learn to talk back to these thoughts. Remember, when you enhance your home with feng shui, you place your order …

It had served its purpose--it was time to let it go. When we have goals like losing weight, changing a job, getting married, or leaving a marriage, our Inner Critic holds us still, spending a lot of energy thinking about it, but taking no action unless there is a guarantee …

Neuroimaging shows that our brains empathize with, relate to, and even mimic characters in a story (or advertisement), as if we actually undergo what the character experiences. The more you know about these ingredients of emotions, the more they'll increase consciousness and a connection to your heart. Wouldn't it be …

Many students of yoga can be too passive with themselves and their bodies (I know I have been there). This kind of handshake means the person wants to calm the other. Once you have cleared away limiting thoughts, you will be ready for the next articles in my Resonation Realm …

Everything that we see in our daily life is more or less distorted by acquired habits Jennifer's life seemed picture perfect, and for a long time she would have agreed with that description. In addition to defining the identities, roles, and traits with which people describe themselves, cultures differ in …

Premade gingerbread houses allow you to focus on decorating instead of baking and building If you don't know the answer to this one, ask your friends, family members or colleagues. You may find it weird talking about grieving when someone hasn't died yet, but psychologists say that grieving doesn't require …

It's exactly the kind of respite we were looking for ourselves. A few singing exercises when showering can help improve tone variation of the voice. When the phytoncides entered into contact with the NK cells, the latter were strengthened and they multiplied at a greater speed than those without contact …

Adding raw, unsalted nuts to salads and fruits is also a great way to boost the nutrition of any meal. In fact, people take bets on how long they will last trying to institute a change. An hour from now, you've got fifteen friends coming over for dinner. Scuddy, my …

Pleasing some people generally happens at the expense of others, and sometimes I haven't been aware of who has borne the outsourced burdens. How do you think people tend to behave when they lie to you? To understand how your energy can get backed up, think of a fire in …

Interestingly, though, when we lash out in anger, our body releases endorphins, the so-called feel-good chemicals that are typically released anytime we engage in physical activity. I reread this line over and over, trying to get my head around the implications. Work swiftly through your inventory (see articles 40-43), looking …

Unless you are really disciplined with yourself, this situation very easily becomes Chimp 1 - Human 0. The Intermediate Series ( Nadi Shodhana ) purifies the nerve system by opening and clearing the energy channels, permitting energy to move through simply. Place your fingers on either side of the bridge of your partner's …

Indeed, obesity and associated chronic conditions of insulin resistance, diabetes, metabolic syndrome, and heart disease are not only linked to changes in metabolism and nutrient availability but also chronic inflammation. At this point, you may not even know what you would enjoy if the barriers of anxiety were broken. I …

If not, is this because you haven't revealed these personal details to others, or because you don't know them yourself? He has a lot of anxiety about the future, and at times reading the news seems only to stoke those flames. Overeating or abuse of alcohol, coffee, or other drugs …